Tuesday, June 24, 2014

Strawberry Spinach Salad (YUM!)


Ingredients:
2 tsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
¾ tsp. dry mustard
½ tsp. poppy seeds
2 cups fresh baby spinach
¾ cup sliced strawberries
1 green onion, finely chopped
¼ tsp. ground black pepper
1 Tbsp. crumbled feta cheese
2 tsp. sliced raw almonds

Preparation:
1. Combine oil, vinegar, mustard, and poppy seeds in a small bowl; whisk to blend. Set aside.
2. Combine spinach, strawberries, and green onion in a large serving bowl; mix well.
3. Drizzle salad with dressing. Season with pepper; toss gently to blend.
4. Top with cheese and almonds.

Nutritional Information (per serving):
Calories: 204
Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 8 mg
Sodium: 157 mg
Carbohydrate: 15 g
Fiber: 5 g
Sugar: 8 g
Protein: 6 g




P90X/P90X2 Portions (per serving)
½ fruit
1 vegetable
1 fat


Body Beast Portions (per serving)
1 fruit
2 vegetables
2 fats



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