Tuesday, June 24, 2014

About Us...

Instagram

Hi Fit Friends! Let me tell you a little about LaDuke Fitness and who we are. We are a husband and wife team who decided to start working together to lead a healthier lifestyle. We are here to share what's worked for us and our family. The goal of this site is to provide you with information and support to help you succeed in your fitness journey.

We also provide online fitness focus groups for motivation and support as you tackle workout programs + healthy eating from home. Being busy parent's is NOT easy. Our biggest struggle has always been having enough time in the day. These groups are formed with people just like you on the same fitness journey!

Check out our site and create a free account for access to online support, recipes, workouts and more. There are a ton of ways to reach us via email, facebook, and instagram. Don't be a stranger, we are here to help you succeed!

Feel free to contact us anytime with questions you may have or if you have suggestions or requests for our blog!

Strawberry Spinach Salad (YUM!)


Ingredients:
2 tsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
¾ tsp. dry mustard
½ tsp. poppy seeds
2 cups fresh baby spinach
¾ cup sliced strawberries
1 green onion, finely chopped
¼ tsp. ground black pepper
1 Tbsp. crumbled feta cheese
2 tsp. sliced raw almonds

Preparation:
1. Combine oil, vinegar, mustard, and poppy seeds in a small bowl; whisk to blend. Set aside.
2. Combine spinach, strawberries, and green onion in a large serving bowl; mix well.
3. Drizzle salad with dressing. Season with pepper; toss gently to blend.
4. Top with cheese and almonds.

Nutritional Information (per serving):
Calories: 204
Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 8 mg
Sodium: 157 mg
Carbohydrate: 15 g
Fiber: 5 g
Sugar: 8 g
Protein: 6 g




P90X/P90X2 Portions (per serving)
½ fruit
1 vegetable
1 fat


Body Beast Portions (per serving)
1 fruit
2 vegetables
2 fats



Friday, June 20, 2014

Pick the program that's right for YOU!

This guide is a snapshot of each program.

Not sure what you are looking for? Read through the descriptions below and feel free to contact me with any questions you may have!

Program      Trainer                                         Description



Program      Trainer                                         Description