Thursday, November 20, 2014

What is Insanity Max: 30?

Tuesday, June 24, 2014

About Us...


Hi Fit Friends! Let me tell you a little about LaDuke Fitness and who we are. We are a husband and wife team who decided to start working together to lead a healthier lifestyle. We are here to share what's worked for us and our family. The goal of this site is to provide you with information and support to help you succeed in your fitness journey.

We also provide online fitness focus groups for motivation and support as you tackle workout programs + healthy eating from home. Being busy parent's is NOT easy. Our biggest struggle has always been having enough time in the day. These groups are formed with people just like you on the same fitness journey!

Check out our site and create a free account for access to online support, recipes, workouts and more. There are a ton of ways to reach us via email, facebook, and instagram. Don't be a stranger, we are here to help you succeed!

Feel free to contact us anytime with questions you may have or if you have suggestions or requests for our blog!

Strawberry Spinach Salad (YUM!)

2 tsp. extra-virgin olive oil
1 Tbsp. apple cider vinegar
¾ tsp. dry mustard
½ tsp. poppy seeds
2 cups fresh baby spinach
¾ cup sliced strawberries
1 green onion, finely chopped
¼ tsp. ground black pepper
1 Tbsp. crumbled feta cheese
2 tsp. sliced raw almonds

1. Combine oil, vinegar, mustard, and poppy seeds in a small bowl; whisk to blend. Set aside.
2. Combine spinach, strawberries, and green onion in a large serving bowl; mix well.
3. Drizzle salad with dressing. Season with pepper; toss gently to blend.
4. Top with cheese and almonds.

Nutritional Information (per serving):
Calories: 204
Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 8 mg
Sodium: 157 mg
Carbohydrate: 15 g
Fiber: 5 g
Sugar: 8 g
Protein: 6 g

P90X/P90X2 Portions (per serving)
½ fruit
1 vegetable
1 fat

Body Beast Portions (per serving)
1 fruit
2 vegetables
2 fats

Friday, June 20, 2014

Pick the program that's right for YOU!

This guide is a snapshot of each program.

Not sure what you are looking for? Read through the descriptions below and feel free to contact me with any questions you may have!

Program      Trainer                                         Description

Program      Trainer                                         Description

Friday, February 28, 2014

Favorite "Healthy" Recipes! Quick and Easy, sure to be a hit at the dinner table.

Here are two of my favorite "good for you" dinners that are awesome (plus quick and easy to make). You can change up the recipes a bit to fit what you like. For example I've cooked these several different ways: skillet, baked, grill, and they are good any way you go.

Margarita Chicken

This marinade gives chicken a tangy citrus flavor with extra kick. (The alcohol evaporates during cooking.)
Prep Time: 10 min.
 Time: 10 min.

1 Tbsp. tequila
½ cup 100% natural orange juice
2 Tbsp. fresh lime juice
½ medium onion, chopped
1 clove garlic, chopped
4 (4-oz.) raw chicken breasts, boneless, skinless
1 dash sea salt
1 dash cayenne pepper

 1. Combine tequila, orange juice, lime juice, onion, and garlic in a medium bowl; whisk to blend.
2. Place chicken in glass dish. Pour marinade over; toss gently to coat. Refrigerate, covered for 30 minutes to 2 hours. (I only marinade for 10 min. being short on time and it was still delish!)
3. Preheat grill or broiler on high
4. Remove chicken from marinade. Season with salt and cayenne. Discard marinade.
5. Grill or broil chicken for 5-10 minutes on each side, or until chicken is no longer pink in the middle. (It was middle of winter, I cut the chick up into small 1-2 inch chunks and sautéed in the skillet)
Nutritional Information: (per serving)
Calories: 146
Fat: 3 g
Saturated Fat: 1 g
Cholesterol: 67 mg
Sodium: 438 mg
Carbs: 5 g
Fiber: 0 g
Sugars: 3 g
Protein: 23
Easy Chicken Fajitas
1 teaspoon chili powder
1/2 teaspoon sea salt
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
2 teaspoons extra virgin olive oil
1 lb boneless, skinless chicken breast (cut into strips)
1 bell pepper cut into strips
1 small onion chopped or sliced
1 tablespoon fresh lime juice
Whole wheat tortillas
1/2 avocado, sliced thin
1. Combine chili powder, salt, cumin, garlic powder and 1 teaspoon olive oil in bowl
2. Add chicken bell pepper and onion to miss and gently coat. Refrigerate for 15 min.
3. Heat remaining 1 teaspoon oil in skillet over medium-high heat. Empty contents of bowl into skillet and cook stirring frequently for 5-10 min, or until chicken is thoroughly cooked.
4. Remove from heat, add lime juice, stir
5. Heat tortillas in pan on stove top or microwave
6. Service with avocado, salsa, and lime wedges
Top off dinner with a sweet treat!
If you don't have Shakeology, you can substitute any chocolate shake mix (whey or protein powder for example). Make these up into balls and place in the fridge to set. You can put in the freezer for 30 min -1 hr for faster setting!

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